KaMana is a program designed to educate and empower athletes to build confidence
so they can reach their potential in sport and life.
In Hawaiian, Ka Mana means The Power.
Our purpose is for female athletes to feel: Ka Mana.
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Harriet and Lizzie created KaMana Community after recognising a significant gap in education for female athletes. Through their time being elite athletes, they noticed no one was talking about important topics such as the menstrual cycle, fuelling, body image and mindset. KaMana is here to change that—providing knowledge, resources and inspiration for athletes at every level.
At KaMana, our mission is to educate and inspire athletes so they can feel comfortable in their skin and have the confidence to chase their goals. KaMana’s workshops give athletes the chance to learn more about their bodies, feel empowered, and reach their potential. Athletes leave equipped with the knowledge, tools, and confidence to navigate the challenges they might face in sport—and beyond.
Co-founders Harriet Brown and Lizzie Welborn are world champion surf ironwomen, with backgrounds in exercise physiology and science. KaMana’s interactive workshops combine Harriet and Lizzie’s experience, knowledge from experts and personal stories from other elite athletes to cover these topics in a real and relatable way.
KaMana Workshops
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Cover important topics all female athletes should know: understanding your menstrual cycle, fuelling your body, building confidence and performing at your best
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Be inspired to embrace sport for life and dream big
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Discuss the truths about being an athlete, the struggles, how to navigate them and how to be kinder to yourself along the way
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Build self confidence
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Hear experiences from elite female athletes who have walked this road before
Meet Harriet & Lizzie
